The common cold, including chest cold and head cold, and seasonal flu are caused by viruses. The flu is a viral infection affecting your nose, throat and sometimes your lungs. Typical symptoms of flu include fever, sore throat, tiredness and muscle aches.
Depression includes emotional symptoms such as a
Physical symptoms of depression include
People with depression may face stigma or find it difficult to talk about their mental illness. There are, however, specific things you can do if you are helping or caring for someone with depression.
Generalized anxiety disorder symptoms can vary. They may include:
Physical signs and symptoms may include:
There is no sure way to prevent colds, especially in children. As children grow into adults, they naturally get fewer colds.
The following may help protect you against catching colds:
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#telehealth in Australia is the most adopted terminology but interchangable with suggested others. Great reference article
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Still anxiously wondering what 2019 will bring? One step at a time and measure your progress. You'll be surprised how much you achieve.
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