How to Treat Seasonal Allergies

September 8, 2022by Phenix Health

If you suffer from seasonal allergies, there are several simple ways to treat them. For example, you can avoid doing activities that trigger an allergic reaction such as being outside on windy, dusty days when pollen spreads. You can also take antihistamines before leaving the house, and you can wear a pollen mask if your symptoms are severe.

Seasonal Allergies – Causes

Seasonal Allergies

Seasonal Allergies are the result of the following:


Seasonal allergies to pollen can cause sneezing, congestion, and runny noses. This is a common condition, and it is sometimes called “hay fever” or allergic rhinitis. These symptoms can be relieved with a few simple strategies. First, try staying inside during dry weather. Then, shower and change clothes, if possible. Antihistamines can relieve allergy symptoms. Decongestants, on the other hand, work to relieve congestion.

Treatment for allergies begins with a diagnosis. The severity and type of allergy determine which therapy will be most effective. The goal is to reduce symptoms and prevent further damage to your eyes. Seasonal allergies to pollen are treated differently than perennial allergies. However, they can both cause problems with the eyes. You should consult a doctor if you suspect you are suffering from seasonal allergies to pollen.

In addition to medications, you should also pay attention to pollen forecasts. Most local weather stations will track the levels of allergens in the air. There are also several mobile apps that track pollen counts digitally. During times when pollen levels are highest, avoid outdoor activities. Additionally, use air conditioning or dehumidifiers to reduce exposure to pollen.


Mold is dangerous to most but if you are allergic to mold, you should know that mold allergy symptoms are similar to those caused by other allergies. You can use antihistamines or decongestants to alleviate your symptoms. It is also important to wear a dust mask when you’re in areas that can be contaminated with mold. Washing your nose with saline solution after mowing the lawn and performing other outdoor activities will also help reduce your exposure to mold spores. Cleaning your home can also prevent the growth of mold. Using dehumidifiers can also help, as well as regularly cleaning your refrigerator drip pans. You should also make sure that your home has proper ventilation.

The symptoms of mold allergy can be very annoying and uncomfortable, but they are not life-threatening in the short term but long term are dangerous. They are triggered by spores released by the mold, which enter the air and trigger an allergic reaction. People who are allergic to mold can experience immediate or delayed symptoms, including a stuffy nose and asthma. If the symptoms are more frequent and persistent, you should consider seeing an allergist right away.

It can be hard to deal with these symptoms, but if you learn more about the causes and treatment of these allergies, you will be able to make better decisions about how to cope with your symptoms. You can also take steps to minimize exposure to mold by monitoring outdoor spore levels. For example, if you’re prone to allergies, you should avoid visiting places that are known to be high in mold, such as antique shops or construction sites. You should also keep your allergist informed of your symptoms and make sure you always carry your medication, dust mask, or both.

Dust mites

The onset of springtime means pollen is in the air. As a result, seasonal allergies can lead to watery eyes, runny nose, cough, and itchy skin. The most noticeable symptoms usually occur after a night’s sleep or when you wake up in the morning. In addition to seasonal allergies, dust mites can trigger an allergic reaction.

Dust mites are microscopic creatures that live in dust and feed on dead skin cells. These tiny creatures are found throughout the world, from Africa to Antarctica. These tiny insects are not aggressive to humans, and they are not capable of biting. However, their waste products contain proteins that can cause an allergic reaction in people with sensitive skin.

To combat the problem, you should use allergen-proof covers on your bed linens. You can purchase them at most bedding stores or online. Using allergy covers on these surfaces will trap the mites and prevent them from breeding in other parts of the house. Additionally, you should keep stuffed animals away from the bed and use thin, clean blankets instead of thick ones. You can also use hot water to clean your bedding.

Dust mites are common indoor pests. Although they don’t sting or bite humans, they can cause allergic reactions if they become trapped in textiles. They are most common in bedrooms, making them an ideal habitat for these insects. Most of the time, they feed on human skin cells, and they thrive in high-humidity environments.


Herbal supplements are a great option for treating seasonal allergies. Herbs have long been a favorite choice for allergy relief, and they may work just as well in reducing symptoms as prescription drugs. But before you take an herbal supplement, be sure to check with your health care provider. There are several important factors to consider, including your allergies.

Nettle is an herb that may help with nasal discharge. It contains anti-inflammatory and antispasmodic properties. In addition, it helps to relieve sinus pressure. Nettle is also an excellent expectorant herb, which can help clear nasal discharge. However, nettle can be drying, and you may want to balance it with a moistening herb. It’s also good to avoid nettle if you have sensitive skin or eyes.

Allergens can cause a wide range of unpleasant symptoms, including sneezing, watery eyes, and headache. Herbs can relieve symptoms of seasonal allergies, both preventative and treatment. Herbs are particularly effective when a custom blend of herbs is used. You can even consult an acupuncturist to choose the perfect formula for your specific symptoms.

Bee products

Pollen products from bees can cause allergic reactions, especially in people with allergies to pollen. Individuals may experience shortness of breath, anaphylaxis, and other symptoms if they are exposed to bee pollen products. Pollen products may also interact with certain medications, such as blood thinners, and should be avoided if possible.

In some cases, bee pollen supplements help reduce the symptoms of seasonal allergies. The best way to find out whether bee pollen supplements are right for you is to consult your doctor. These supplements are not a cure-all. However, they can help people with mild allergies with symptoms such as itchy eyes and sneezing.

Bee pollen is similar to honey and contains compounds such as flavonoids, polyphenols, caffeic acid, and kaempferol. These compounds are thought to have antimicrobial, antifungal, and immunoregulatory effects. It also has an anti-inflammatory effect.

Bee pollen can be taken in capsules, powder, or liquid form. The pollen itself can vary in taste and consistency depending on the type of flower in which it is found. It can also be mixed with other foods, such as smoothies. Pollen products from bees are available in a wide range of natural-food stores, as well as stores specializing in dietary supplements.

Over-the-counter medications to treat seasonal allergies

Seasonal Allergies treatment

There are many over-the-counter medications to treat seasonal allergies. Nasal steroid sprays can reduce inflammation and runny nose, and eye drops can stop itching. These medications should be started at least a week before pollen season begins. However, overuse of these drugs can result in rebound symptoms. Corticosteroid nasal sprays are another option. Although they may not be as effective as prescription medication, they can reduce itching, sneezing, and other symptoms.

Over-the-counter medications for seasonal allergies are often helpful for relieving symptoms, but it is still important to consult a doctor if they don’t relieve your symptoms completely. Medications for allergies are generally broken down into three categories: oral antihistamines, nasal steroids, and eye drops. If your symptoms are persistent, you should see an allergist, who can prescribe allergy shots or immunotherapy.

Corticosteroid nasal sprays work by reducing mucous and swelling in the nose and sinuses. They are effective at reducing the symptoms of seasonal allergies, but the effects can take days or weeks to appear.

Natural remedies

Seasonal allergies can be extremely painful, but there are many natural remedies that can relieve the symptoms. Butterbur (Petasites hybridus) and spirulina (dried algae) are two examples of plants that are known to help with seasonal allergies. Butterbur extract is an herbal remedy that contains compounds similar to those in antihistamines and may also reduce itching. Additionally, quercetin, an antioxidant in apples, onions, and black tea, helps prevent histamines from being released in the body. The nutrient also supports lymphatic drainage and may improve immune system function. Some people may also benefit from chiropractic adjustments, which help to release stress and improve the immune system’s functioning.

Adding essential oils to your daily routine may also help. The aroma of some essential oils, such as peppermint or eucalyptus, can open nasal passages and help prevent pollen from accumulating in the nasal cavity. You can diffuse these oils in the air or add a few drops to a tea or bath to reduce inflammation and relieve sinus congestion.

Taking daily probiotics and omega-3 fatty acids may also help stabilize the immune system. Bromelain from pineapples, in particular, can help remove excess inflammatory markers. Eating local honey can also help desensitize the body to seasonal allergens. Moreover, citrus fruits and vegetables contain phytonutrients that help the immune system regulate its response to seasonal allergens.