Here are some tips on how to manage your cravings: Focus on your family, friends, and future. Reframe the craving as a call to action. You can also try counting to 20 to calm yourself down. If none of these options work, try re-framing the craving as a means to a better end. Whatever you...

If you are a smoker, you’ve probably noticed some of the warning signs of nicotine withdrawal. These include Cravings, chest pain, and dizziness. You may also have headaches and dizziness. However, you should try to avoid consuming alcohol. Alcohol may worsen withdrawal symptoms. In addition, sugar-free candy may be helpful to you during nicotine withdrawal....