5 lifestyle changes that can ease IBS symptoms

Irritable bowel syndrome (IBS) affects millions of people worldwide, causing uncomfortable symptoms such as abdominal pain, bloating, and constipation or diarrhea. While there is no cure for IBS, there are lifestyle changes that can ease symptoms and improve quality of life. With the rise of online health services, it’s now easier than ever to access virtual medical consultation and video doctor appointment online.

In this article, we’ll discuss 5 lifestyle changes that can ease IBS symptoms and provide information on how online health services can support you in managing your condition, including the services provided by Phenixhealth Telehealth Doctors and Online Doctor Australia.

Follow a low FODMAP diet

FODMAPs are types of carbohydrates that are poorly absorbed by the body and can cause digestive symptoms in people with IBS. A low FODMAP diet involves avoiding high FODMAP foods, such as wheat, onions, garlic, and certain fruits and vegetables, and gradually reintroducing them to identify trigger foods. By following a low FODMAP diet, you can reduce digestive symptoms and improve gut health. You can consult with a virtual medical consultation or telehealth online appointment with a registered dietitian or nutritionist to learn more about the low FODMAP diet and how it can help manage your IBS symptoms.

Increase your fiber intake

Fiber can help regulate bowel movements and reduce constipation or diarrhea, which are common symptoms of IBS. However, it’s important to introduce fiber gradually to avoid worsening symptoms. Good sources of fiber include whole grains, fruits, vegetables, and legumes. With free online health consultation and GP online doctors, you can speak to a medical professional about the right fiber intake for you.

Manage stress

Stress can exacerbate IBS symptoms, so managing stress is crucial for symptom management. Stress management techniques include exercise, meditation, deep breathing, and cognitive-behavioral therapy. With virtual medical consultation and telehealth online appointments, you can access mental health professionals who can provide support and guidance in managing stress.

Stay hydrated

Dehydration can worsen constipation, a common symptom of IBS. Drinking enough water and fluids can help regulate bowel movements and reduce symptoms. Aim to drink at least 8 glasses of water a day, and consider increasing your fluid intake if you experience constipation.

Exercise regularly

Exercise can improve digestion and reduce stress, making it beneficial for people with IBS. Low-impact exercises such as walking, swimming, and yoga can be particularly helpful. With video doctor appointment online and free virtual doctors, you can speak to a medical professional about the right exercise routine for you.

Conclusion

Irritable bowel syndrome can be a challenging condition to manage, but lifestyle changes such as following a low FODMAP diet, increasing fiber intake, managing stress, staying hydrated, and exercising regularly can ease symptoms and improve quality of life. With the support virtual medical consultation and video doctor appointment online, managing IBS symptoms can be more accessible and convenient than ever.

Phenixhealth Telehealth Doctors and Online Doctor Australia are two such services that provide high-quality, accessible healthcare services for people with IBS and other health conditions. Remember to always seek medical advice and support if you are experiencing symptoms of IBS, and make the necessary lifestyle changes to manage your condition effectively.