Sleep is essential for our health and well-being, but many people struggle to get enough quality sleep every night. Sleep disorders are conditions that affect the ability to sleep well regularly, and they can have serious consequences for physical and mental health. In this article, we will explore what sleep disorders are, what are the...

Losing weight can be challenging, especially if you have a busy schedule, live in a remote area, or face other barriers to accessing health care. However, thanks to telehealth, you can now get professional help and support for your weight loss goals from the comfort of your home. Telehealth uses digital technology to provide health...

They say that an apple a day can keep the doctor away – but can apple cider vinegar make the same kind of health claims? It has gained popularity as a home remedy with numerous claimed benefits – from weight loss to diabetes management, many people believe that apple cider vinegar can improve overall health....

Gastrointestinal issues can significantly impact our daily lives, affecting our energy levels, work, and social interactions. Gastro, or gastroenteritis, is the inflammation of the stomach and intestines, often caused by viral or bacterial infections. This article will explore the symptoms of gastro, available treatments, and the convenience of online healthcare services provided by Phenix Health....

In recent years, dietary supplements have become more popular. Australians are turning to supplements to complement their lifestyles and address specific health needs.  While dietary supplements can be a valuable addition for many people, making informed decisions is super important. Everyone has unique health needs and considerations, so that’s why it’s important to consult with...

In the hustle and bustle of daily life, headaches can be a massive inconvenience, and super painful. If you suffer from headaches, you probably already know this. But did you know that it’s important to understand which type of headache you have because that will influence the treatment plan?  This article will cover common headaches,...

The Australian summer is a great time to embrace the great outdoors and soak up the sun. However, while the sun’s rays bring warmth and joy, they also bring along potential risks. Sun exposure can lead to sunburn, dehydration, and other health concerns. To ensure you have a healthy and sun-safe summer, it’s important to...